
Skin deep – Basal Cell Carcinoma
It began with an insect bite on my right cheek. At least I thought it was a bite though I didn’t...
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by digitalrefresh | Oct 2, 2019 | Health & Wellbeing | 0
It began with an insect bite on my right cheek. At least I thought it was a bite though I didn’t...
Read Moreby digitalrefresh | Aug 14, 2019 | Health & Wellbeing | 0
Ask most people how much fluid they are supposed to drink in a day, and they will reply...
Read Moreby digitalrefresh | Aug 14, 2019 | Health & Wellbeing | 0
How do you feel when you wake up? Are you refreshed and ready for the day? Or do you feel drained,...
Read Moreby digitalrefresh | Jul 30, 2019 | Health & Wellbeing | 0
When we think of the gym we usually picture ourselves jogging on a treadmill, or pounding a...
Read Moreby digitalrefresh | May 29, 2019 | Health & Wellbeing | 0
Research has shown what most of us instinctively knew – that listening to the right type and...
Read Moreby digitalrefresh | May 14, 2019 | Health & Wellbeing | 0
Attention over-fifties! When was the last time you visited a gym? You kind of know you should be...
Read Moreby digitalrefresh | May 14, 2019 | Health & Wellbeing | 0
National Smile Month is the largest and longest-running campaign to promote good oral health....
Read Moreby digitalrefresh | Jan 29, 2019 | Health & Wellbeing | 0
Life Coaches Ashley Gordon and Brian Tregunna explain about the importance of using your...
Read Moreby digitalrefresh | Jan 28, 2019 | Health & Wellbeing | 0
Swimming isn’t a sport, it’s just a way to keep from drowning! So goes the old joke. But swimming...
Read Moreby digitalrefresh | Jan 8, 2019 | Health & Wellbeing | 0 |
Cardiovascular disease causes 26% of all deaths in the UK; that’s over 150,000 deaths each year –...
Read Moreby digitalrefresh | Jan 6, 2019 | Health & Wellbeing, Lifestyle | 0 |
January is the traditional time for a detox after the excesses of the festive period, so how about...
Read Moreby digitalrefresh | Jan 6, 2019 | Health & Wellbeing | 0 |
It’s hard not to feel a little deflated after all the festive fun. Here are five ways to...
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